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Dietary supplements sound like a shortcut to healthy living—helpful nutrients in an easy-to-consume capsule.
But the truth is more insidious: Many aren’t regulated by the FDA and, according to the American Cancer Society, have been linked to increased rates of breast cancer.
(And, frankly, they’re beneath your newly exalted station in life.) So, without further ado, here’s a complete list of the bad habits that should no longer have any place in your life after the age of 40.You have absolutely no excuse to be wasting any brain cells on low-budget reality TV. You were a young adult before cell phones came around.You don’t need to whip it out every time there’s a lull in the conversation.If you’re one of the 30 percent of Americans who skip the doctor, we’ve got bad news for you.
Bagging the regular check up was something you might have been able to get away with in your 20s, but not now: Illnesses spike once you top 40.You’re old enough now to have lived through many style and fashion trends, so you know that the world of clothing is indeed a flat circle. Late-night comedy monologues are there to entertain you and Facebook is best for pictures of cats, babies, and baby cats.